By Vince Stead
I started smoking cigarettes when I was just 13 years old. Like a lot of kids in my neighborhood, some of the kids smoked, and some of them did not. Most of my friends smoked cigarettes, especially when we at house parties, or just every day.
In the navy you smoke a lot. The cigarettes are a bit cheaper, because when you go out to sea, they sell the cigarettes cheaper to you, and don't charge you the high taxes you have to pay when you are import, so it is much cheaper if you wait for the ship to go out to sea.
In the navy, lots of people drink coffee and smoke cigarettes, even thou it is obviously getting harder and harder to find a place to smoke, without some coming down on you.When I quit, cigarettes were no where near as expensive as they are these days!
Well, my mother had died from lung cancer, and her age was not that far away from the age I was approaching. One night, I was in my kitchen, and their was a medical book someone had left, and when I was reading something in it, it said that if a person quits smoking, and does not smoke for 10 years, it is like they did not smoke. I don't know if that is true or not, I'm no doctor, but I thought about it, even if it was half true, I figured I better stop, because I'm just going to die from it like my mother, she was 37.
I looked at the calendar, and it was only about 2 weeks and it would be my fathers birthday. I'm a terrible remember of dates, but I could remember that I quit smoking on my dads birthday.
I figured the only way I could quit smoking, would be if I tortured myself with cigarettes, to the point that I hate them, and never want anything to do with them again, and I knew I had to make it work, or I would just keep smoking cigarettes, and I already smoked about a pack a day every day, for 23 years, and I knew it was not good for me, but I always would have that craving, after sex, after food, after even a toke of you know what, and that never changed, I never lost that craving, but cigarettes are a thing of the past, for about 10 years now, and it worked for me.
I went into my garage on the eve of my fathers birthday, and I don't think I ever even told him that I picked that day to quit, he was a working alcoholic most of his adult life, owned and ran a chain of 5 bakeries, and was always working, but would drink every single evening at home. He was always nice to me, but his vice was alcohol, my mothers were cigarettes, and she died at 37, my father lived into his late 70's, and he drank almost a fifth a day, and lived a long life, but cigarettes killed my mom way to early.
I thought about that, and I hardly drink anyway, just at parties or when we do something special.
I say in my garage, and lit up a cigarette, and then smoked it, then lit up another one, and smoked, it, don't think I ever smoked one right after the other, unless I was heavy drinking, and then I lit up a 3rd one, and I could not almost take that one, and then I started inhaling the cigarette into my nose, and it was burning, and my eyes were burning, and I started thinking I hate these cigarettes, and then I lit up another one, and smoked it, and could hardly smoke it, and then snorted it up my nostrils, until it was burning so bad, my body hated it, and wanted to reject it now, and my eyes were watering and burning, and I did it more, and I did it until my nose was so burning from the smoke, and my eyes could not take it, and then I put everything out, and went in the house, and from that point on, I have never ever had the craving for a cigarette, and now since the price is like $5 a pack or so, I'm so glad I quit, and I could smoke with my friends some funny weed sometimes, and I never get a craving for a cigarette, and even when I drink anything, like alcohol, or a big mean, I never have a craving for a cigarette, I don't even think about it.
If I'm in a casino playing a machine or something, and someone sits down next to me with a cigarette, it actually stinks to me now, and I wish they would go away from me. I have seen it from both sides, and I do not recommend it to anyone, it's just me. I was in the navy for 8 years, and I don't care if I was in another country, if I had to eat some bugs off the ground, I would, so this is not for everybody, just letting you know how I kicked the habit myself, and did not have to go threw a withdraw system that does not work for a lot of people, my body did the natural thing, it told my body it does not want that crap anymore, since it was tortured with it. I wonder if anyone else ever quit like that?
Vince Stead has 13 books up for sale for far, and one called "Navy Fun". He was in the navy for 8 years as a Yeoman, and he visited 16 countries, and went around the world in 1986.
He has worked for himself for the last 20 years, and lives in San Diego.
You can find his books at places like Amazon, Barnes and Noble, and even his own website at http://www.vincestead.com
You can get every one of his books as a book at regular price, and you also get them as digital downloads for only $2.99 each.
Article Source: [http://EzineArticles.com
Saturday, January 15, 2011
Sunday, November 21, 2010
Quit smoking advise
Every smoker attempts to quit at some point. After all, after years of smoking, you start asking yourself the question "Why am I still smoking this filthy thing" or "Why can't I stop smoking!" This article will explain why and give you advice what you can do.
What you have to understand is that you can't "convince" yourself to quit smoking with those futuristic images of whatever bad could possibly happen to you as a result of continuous smoking. Those futuristic images aren't kinetic but the cigarette pack that you're holding is. The cigarette that you run with your lips with is. The taste buds and your lungs know it's real.
You begin smoking and pretty soon it grows into a habit. Now, something that you were doing willfully is now happening subconsciously and you can't stop it willfully - because it doesn't happen willfully anymore! You not only get to the chemicals and tobacco inside the cigarette but you're just so used to the touch of the cigarette - you feel it on your lips, as you breathe smoke through it you feel the sensation in your lungs - and you subconsciously become "used" it it just like you subconsciously flinch when something comes fast at you.
Now, when you just abruptly stop smoking you're taking away something that you depended on for such a long time. Something that has been with you all these years - think of it like losing someone very special to you. They made you feel good, you depended on them, had them by your side, and all of a sudden it gets taken away. What do you feel? Inability to focus, concentrate, you're not in the mood for anything - those are very similar withdrawals that you exhibit in both cases!
There is, however, a method that you can unlearn yourself from the habit. The method has an exceptionally high success rate and the whole idea behind it is transforming your mind before changing your behavior. Think about it. Your perception of something will ultimately change the behavior you have towards something. So what I'm going to teach you is change your perception on cigarettes and addiction. Furthermore, I'm going to teach you how to unlearn the habit so you can finally stop smoking for good.
There is a 3 step program that has proven to work over and over again. The program is called the Quit Smoking Recipe and the success rate is simply astonishing. The program not only changes your perception on smoking altogether but also lets you in on a little secret of how you can actually beat smoking without having to battle withdrawals! It's truly the one book that you can't miss out on if you want to quit smoking for good.
Ref:- Kevin_T_Decker
What you have to understand is that you can't "convince" yourself to quit smoking with those futuristic images of whatever bad could possibly happen to you as a result of continuous smoking. Those futuristic images aren't kinetic but the cigarette pack that you're holding is. The cigarette that you run with your lips with is. The taste buds and your lungs know it's real.
You begin smoking and pretty soon it grows into a habit. Now, something that you were doing willfully is now happening subconsciously and you can't stop it willfully - because it doesn't happen willfully anymore! You not only get to the chemicals and tobacco inside the cigarette but you're just so used to the touch of the cigarette - you feel it on your lips, as you breathe smoke through it you feel the sensation in your lungs - and you subconsciously become "used" it it just like you subconsciously flinch when something comes fast at you.
Now, when you just abruptly stop smoking you're taking away something that you depended on for such a long time. Something that has been with you all these years - think of it like losing someone very special to you. They made you feel good, you depended on them, had them by your side, and all of a sudden it gets taken away. What do you feel? Inability to focus, concentrate, you're not in the mood for anything - those are very similar withdrawals that you exhibit in both cases!
There is, however, a method that you can unlearn yourself from the habit. The method has an exceptionally high success rate and the whole idea behind it is transforming your mind before changing your behavior. Think about it. Your perception of something will ultimately change the behavior you have towards something. So what I'm going to teach you is change your perception on cigarettes and addiction. Furthermore, I'm going to teach you how to unlearn the habit so you can finally stop smoking for good.
There is a 3 step program that has proven to work over and over again. The program is called the Quit Smoking Recipe and the success rate is simply astonishing. The program not only changes your perception on smoking altogether but also lets you in on a little secret of how you can actually beat smoking without having to battle withdrawals! It's truly the one book that you can't miss out on if you want to quit smoking for good.
Ref:- Kevin_T_Decker
Saturday, November 13, 2010
How to Give Up Smoking Quickly By Tracey Hoovery
Using tobacco is truly a lethal habit which has an effect on the lives of tens of millions of individuals. This is simply because using tobacco is believed to be a key result in of several life threatening illnesses and problems. Statistics present that there has been a great rise in the amount of male and female people who smoke across the globe which is undoubtedly a lead to of concern. Although quitting the behavior of smoking cigarettes is tough, it is not unattainable as numerous men and women till date have kicked the habit by subsequent the pointers from their medical doctors. In the following paragraph, we shall go over how to stop smoking cigarettes in an effectively planned way.
Techniques to Give up Cigarette Smoking
The most essential point all smokers ought to bear in mind is that a firm need to stop smoking cigarettes is vital to get out of this routine. Even though there are numerous give up smoking cigarettes tips which are offered by doctors and health care experts, you need to be mentally ready for the same. Now, talking of medicines for supporting you to stop using tobacco, your doctor may possibly advocate some following conducting a detail study on your situation. It is a good idea to acquire any sort of treatment only with the permission of your medical professional.
Nicotine alternative treatment is also a single of the most essential and successful stop smoking cigarettes aids accessible. The goal of this treatment is to fulfill the continuous urge for nicotine by generating use of nicotine gums, electronic cigarettes, nicotine patches or even nicotine lozenges. Many authorities in the healthcare field are of the view that the nicotine substitution treatment, if used for along time, may have selected part consequences.
Hypnotherapy, which entails shifting the mindset of the smoker has been profitable in several situations. Nevertheless, this approach requirements to be completed in the presence of experts and benefits may well fluctuate. Herbal remedies for assisting a man or woman cease cigarette smoking have also confirmed to be really successful. The up coming paragraph has some suggestions to stop smoking cigarettes which can boost your possibilities of obtaining rid of your nicotine habit. Using tobacco throughout the phase of pregnancy can be damaging for the two-the mother as effectively as the child and hence, consulting specialists on how to stop using tobacco although pregnant gets crucial in this kind of circumstances.
Important Tips to Stop Smoking
For all individuals who wish to know how to give up smoking cigarettes, particular leave smoking suggestions will make points simpler. The initial tip would be to commence minimizing the quantity of cigarettes you smoke little by little and steadily. You need to not opt for complete smoking cigarettes cessation immediately, due to the fact this can lead to many part outcomes and dealing with these nicotine withdrawal signs and symptoms is genuinely very difficult. At this time, you ought to also be conscious that acupuncture for smoking cigarettes can assist you deal with the gentle to reasonable signs and symptoms of nicotine withdrawal. You can also contemplate the notion of joining de- addiction centers and acquire assist from pals, family and family for the identical.
So, this was all about how to give up cigarette smoking and I hope that you are happy with the specifics set forth in this post. By quitting cigarette smoking, you will not only remain in great well being, but also experience energetic and contemporary to do your daily tasks. All the greatest and take care!
Ref:-Tracey Hoovery
Techniques to Give up Cigarette Smoking
The most essential point all smokers ought to bear in mind is that a firm need to stop smoking cigarettes is vital to get out of this routine. Even though there are numerous give up smoking cigarettes tips which are offered by doctors and health care experts, you need to be mentally ready for the same. Now, talking of medicines for supporting you to stop using tobacco, your doctor may possibly advocate some following conducting a detail study on your situation. It is a good idea to acquire any sort of treatment only with the permission of your medical professional.
Nicotine alternative treatment is also a single of the most essential and successful stop smoking cigarettes aids accessible. The goal of this treatment is to fulfill the continuous urge for nicotine by generating use of nicotine gums, electronic cigarettes, nicotine patches or even nicotine lozenges. Many authorities in the healthcare field are of the view that the nicotine substitution treatment, if used for along time, may have selected part consequences.
Hypnotherapy, which entails shifting the mindset of the smoker has been profitable in several situations. Nevertheless, this approach requirements to be completed in the presence of experts and benefits may well fluctuate. Herbal remedies for assisting a man or woman cease cigarette smoking have also confirmed to be really successful. The up coming paragraph has some suggestions to stop smoking cigarettes which can boost your possibilities of obtaining rid of your nicotine habit. Using tobacco throughout the phase of pregnancy can be damaging for the two-the mother as effectively as the child and hence, consulting specialists on how to stop using tobacco although pregnant gets crucial in this kind of circumstances.
Important Tips to Stop Smoking
For all individuals who wish to know how to give up smoking cigarettes, particular leave smoking suggestions will make points simpler. The initial tip would be to commence minimizing the quantity of cigarettes you smoke little by little and steadily. You need to not opt for complete smoking cigarettes cessation immediately, due to the fact this can lead to many part outcomes and dealing with these nicotine withdrawal signs and symptoms is genuinely very difficult. At this time, you ought to also be conscious that acupuncture for smoking cigarettes can assist you deal with the gentle to reasonable signs and symptoms of nicotine withdrawal. You can also contemplate the notion of joining de- addiction centers and acquire assist from pals, family and family for the identical.
So, this was all about how to give up cigarette smoking and I hope that you are happy with the specifics set forth in this post. By quitting cigarette smoking, you will not only remain in great well being, but also experience energetic and contemporary to do your daily tasks. All the greatest and take care!
Ref:-Tracey Hoovery
Saturday, October 9, 2010
Eight Sure Ways to Quit Cigarettes That Work Every Time
1. Tell everyone you are going to quit cigarettes. Make sure everyone knows. The whole idea here is to stop people offering you cigarettes.It is easy to accept one if people keep shoving them at you.
2. Avoid smoking areas at work. If your not there you cannot smoke.
3. Find someone who wants to quit as well. By having a partner to quit with you can motivate each other during moments when your will-power alone fails you.
4. If you find that you cannot get by on will-power use a quit cigarette aid like gum, patches or hypnosis to see you through.
5. Hide your lighter away so even if you are tempted to smoke you will not be able to light up your cigarettes.
6. Avoid cigarettes or people who have them at times you would normally smoke. For example if your having a coffee or a break or when your on the telephone.The reasoning here is your brain will associate these times a with cigarettes and give you the urge to have one.
7. If you feel your will-power waning do something to keep yourself occupied. Like reading a book, a crossword, or even go for a walk away from any cigarettes.
8. Take up exercise or a sport. You will soon find out the effects cigarettes are having on your body and will have extra motivation to quit cigarettes.
2. Avoid smoking areas at work. If your not there you cannot smoke.
3. Find someone who wants to quit as well. By having a partner to quit with you can motivate each other during moments when your will-power alone fails you.
4. If you find that you cannot get by on will-power use a quit cigarette aid like gum, patches or hypnosis to see you through.
5. Hide your lighter away so even if you are tempted to smoke you will not be able to light up your cigarettes.
6. Avoid cigarettes or people who have them at times you would normally smoke. For example if your having a coffee or a break or when your on the telephone.The reasoning here is your brain will associate these times a with cigarettes and give you the urge to have one.
7. If you feel your will-power waning do something to keep yourself occupied. Like reading a book, a crossword, or even go for a walk away from any cigarettes.
8. Take up exercise or a sport. You will soon find out the effects cigarettes are having on your body and will have extra motivation to quit cigarettes.
Saturday, September 25, 2010
5 Tips for Quitting Smoking
1. Commit Thyself Fully. In the quits that failed, I was only half into it. I told myself I wanted to quit, but I always felt in the back of my mind that I’d fail. I didn’t write anything down, I didn’t tell everybody (maybe my wife, but just her). This time, I wrote it down. I wrote down a plan. I blogged about it. I made a vow to my daughter. I told family and friends I was quitting. I went online and joined a quit forum. I had rewards. Many of these will be in the following tips, but the point is that I fully committed, and there was no turning back. I didn’t make it easy for myself to fail.
2. Make a Plan. You can’t just up and say, “I’m gonna quit today.” You have to prepare yourself. Plan it out. Have a system of rewards, a support system, a person to call if you’re in trouble. Write down what you’ll do when you get an urge. Print it out. Post it up on your wall, at home and at work. If you wait until you get the urge to figure out what you’re going to do, you’ve already lost. You have to be ready when those urges come.
3. Know Your Motivation. When the urge comes, your mind will rationalize. “What’s the harm?” And you’ll forget why you’re doing this. Know why you’re doing this BEFORE that urge comes. Is it for your kids? For your wife? For you health? So you can run? Because the girl you like doesn’t like smokers? Have a very good reason or reasons for quitting. List them out. Print them out. Put it on a wall. And remind yourself of those reasons every day, every urge.
4. Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the middle of an urge. And those urges are super hard to argue with. Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again. Because the truth is, that one puff WILL hurt. One puff leads to a second, and a third, and soon you’re not quitting, you’re smoking. Don’t fool yourself. A single puff will almost always lead to a recession. DO NOT TAKE A SINGLE PUFF!
5. Join a Forum. One of the things that helped the most in this quit was an online forum for quitters (quitsmoking.about.com) … you don’t feel so alone when you’re miserable. Misery loves company, after all. Go online, introduce yourself, get to know the others who are going through the exact same thing, post about your crappy experience, and read about others who are even worse than you. Best rule: Post Before You Smoke. If you set this rule and stick to it, you will make it through your urge. Others will talk you through it. And they’ll celebrate with you when you make it through your first day, day 2, 3, and 4, week 1 and beyond. It’s great fun.
2. Make a Plan. You can’t just up and say, “I’m gonna quit today.” You have to prepare yourself. Plan it out. Have a system of rewards, a support system, a person to call if you’re in trouble. Write down what you’ll do when you get an urge. Print it out. Post it up on your wall, at home and at work. If you wait until you get the urge to figure out what you’re going to do, you’ve already lost. You have to be ready when those urges come.
3. Know Your Motivation. When the urge comes, your mind will rationalize. “What’s the harm?” And you’ll forget why you’re doing this. Know why you’re doing this BEFORE that urge comes. Is it for your kids? For your wife? For you health? So you can run? Because the girl you like doesn’t like smokers? Have a very good reason or reasons for quitting. List them out. Print them out. Put it on a wall. And remind yourself of those reasons every day, every urge.
4. Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the middle of an urge. And those urges are super hard to argue with. Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again. Because the truth is, that one puff WILL hurt. One puff leads to a second, and a third, and soon you’re not quitting, you’re smoking. Don’t fool yourself. A single puff will almost always lead to a recession. DO NOT TAKE A SINGLE PUFF!
5. Join a Forum. One of the things that helped the most in this quit was an online forum for quitters (quitsmoking.about.com) … you don’t feel so alone when you’re miserable. Misery loves company, after all. Go online, introduce yourself, get to know the others who are going through the exact same thing, post about your crappy experience, and read about others who are even worse than you. Best rule: Post Before You Smoke. If you set this rule and stick to it, you will make it through your urge. Others will talk you through it. And they’ll celebrate with you when you make it through your first day, day 2, 3, and 4, week 1 and beyond. It’s great fun.
Sunday, September 12, 2010
The Effects of Smoking on Human Health
The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.
Smoking Effects on the Human Body
* Toxic ingredients in cigarette smoke travel throughout the body, causing damage in several different ways.
* Nicotine reaches the brain within 10 seconds after smoke is inhaled. It has been found in every part of the body and in breast milk.
* Carbon monoxide binds to hemoglobin in red blood cells, preventing affected cells from carrying a full load of oxygen.
* Cancer-causing agents (carcinogens) in tobacco smoke damage important genes that control the growth of cells, causing them to grow abnormally or to reproduce too rapidly.
* The carcinogen benzo(a)pyrene binds to cells in the airways and major organs of smokers.
* Smoking affects the function of the immune system and may increase the risk for respiratory and other infections.
* There are several likely ways that cigarette smoke does its damage. One is oxidative stress that mutates DNA, promotes atherosclerosis, and leads to chronic lung injury. Oxidative stress is thought to be the general mechanism behind the aging process, contributing to the development of cancer, cardiovascular disease, and COPD.
* The body produces antioxidants to help repair damaged cells. Smokers have lower levels of antioxidants in their blood than do nonsmokers.
* Smoking is associated with higher levels of chronic inflammation, another damaging process that may result in oxidative stress.
Smoking Effects on the Human Body
* Toxic ingredients in cigarette smoke travel throughout the body, causing damage in several different ways.
* Nicotine reaches the brain within 10 seconds after smoke is inhaled. It has been found in every part of the body and in breast milk.
* Carbon monoxide binds to hemoglobin in red blood cells, preventing affected cells from carrying a full load of oxygen.
* Cancer-causing agents (carcinogens) in tobacco smoke damage important genes that control the growth of cells, causing them to grow abnormally or to reproduce too rapidly.
* The carcinogen benzo(a)pyrene binds to cells in the airways and major organs of smokers.
* Smoking affects the function of the immune system and may increase the risk for respiratory and other infections.
* There are several likely ways that cigarette smoke does its damage. One is oxidative stress that mutates DNA, promotes atherosclerosis, and leads to chronic lung injury. Oxidative stress is thought to be the general mechanism behind the aging process, contributing to the development of cancer, cardiovascular disease, and COPD.
* The body produces antioxidants to help repair damaged cells. Smokers have lower levels of antioxidants in their blood than do nonsmokers.
* Smoking is associated with higher levels of chronic inflammation, another damaging process that may result in oxidative stress.
Sunday, September 5, 2010
Effect of smoke to the human lungs.
Smoking has a wide variety of health effects and can affect just about every organ in the body. But one of the organs that is most directly affected is the lungs. This is maybe not surprising as this is the organ in direct contact with cigarette smoke.
The lungs are organs of respiration. They are designed to carry air that contains oxygen and pass this oxygen to the blood stream. Everybody has two lungs that are divided into lobes.
When somebody starts smoking this causes irritation of the cells lining the air tubes within the lungs (the bronchi and bronchioles). One of the body's basic responses to this is to produce mucus. This mucus can reduce the diameter of the airtubes making it more difficult to breathe. Have you heard of a 'smoker's cough'? This is when a smoker coughs up this mucus.
In a healthy person, there are cells lining the lungs and upper respiratory tract that have small hair-like projections called cilia present. These beat to move dust and debris out of the lungs. They are a bit like the lung's own broom sweeping team. Smoking kills these cells so that their cleaning function is no longer carried out. Dust and particles can then accumulate which is one of the reasons that smokers often complain of respiratory diseases.
One of the gases in cigarette smoke is carbon monoxide. This gas interferes with the process of oxygenation of blood in the lungs. In fact if you inhale too much carbon monoxide you will suffocate and die. This gas is present in car exhaust fumes and is responsible for the deaths of many people each year using this as a form of suicide.
The air sacs in your lungs where oxygen is passed to the blood are called alveoli. These have a very large surface area - about the size of a tennis court. Every time that you smoke you kill some of these alveoli. These structures can't grow back, so once they are destroyed, that's it. Is it any wonder that smokers find it difficult to breathe due to minor exertion, such as walking up stairs?
The long-term effect of smoking on the lungs is quite well documented. Cancer of the lungs is largely due to smoking. It is estimated that 87% of cases of lung cancer in the US are smoking related. Smoking is the primary cause behind a condition called COPD (Chronic Obstructive Pulmonary Disease). Patients with this condition find it very difficult to breathe because their airways have become so obstructed.
The lungs are organs of respiration. They are designed to carry air that contains oxygen and pass this oxygen to the blood stream. Everybody has two lungs that are divided into lobes.
When somebody starts smoking this causes irritation of the cells lining the air tubes within the lungs (the bronchi and bronchioles). One of the body's basic responses to this is to produce mucus. This mucus can reduce the diameter of the airtubes making it more difficult to breathe. Have you heard of a 'smoker's cough'? This is when a smoker coughs up this mucus.
In a healthy person, there are cells lining the lungs and upper respiratory tract that have small hair-like projections called cilia present. These beat to move dust and debris out of the lungs. They are a bit like the lung's own broom sweeping team. Smoking kills these cells so that their cleaning function is no longer carried out. Dust and particles can then accumulate which is one of the reasons that smokers often complain of respiratory diseases.
One of the gases in cigarette smoke is carbon monoxide. This gas interferes with the process of oxygenation of blood in the lungs. In fact if you inhale too much carbon monoxide you will suffocate and die. This gas is present in car exhaust fumes and is responsible for the deaths of many people each year using this as a form of suicide.
The air sacs in your lungs where oxygen is passed to the blood are called alveoli. These have a very large surface area - about the size of a tennis court. Every time that you smoke you kill some of these alveoli. These structures can't grow back, so once they are destroyed, that's it. Is it any wonder that smokers find it difficult to breathe due to minor exertion, such as walking up stairs?
The long-term effect of smoking on the lungs is quite well documented. Cancer of the lungs is largely due to smoking. It is estimated that 87% of cases of lung cancer in the US are smoking related. Smoking is the primary cause behind a condition called COPD (Chronic Obstructive Pulmonary Disease). Patients with this condition find it very difficult to breathe because their airways have become so obstructed.
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