Friday, July 30, 2010

Tips and easy ways to quit smoking.

There are so many health hazards brought about by smoking cigarettes. On top of that, it has been proven that smoking cigarettes can shorten life span as much as to 50%. However, why is it so hard for many smokers to quit the habit?

It's actually the whole cigarette that smokers are addicted to. Ironically, only one substance makes it addicting--nicotine. Fortunately there are many new products made especially as nicotine replacements and can be easy ways to quit smoking. Products such as nicotine patches, gum, inhalers and even candies are now sold over the counter. If you however want to quit without using nicotine replacements products there are also easy ways to quit smoking which is more natural and rewarding.

Follow the following steps that will help you on how to quit smoking:

1. First and foremost you need to have a reason to quit smoking. Just like any goal a good reason always helps by giving you more encouragement. This part can be quite easy though, if you think about all the health risks of smoking and compare it to the healthy lifestyle ahead of you, it should be a good jump start.

2. One of the best and effective ways just like any other therapy is being around with non-smokers. Hanging around with people who don't smoke will make you more focused on your goal. This is extremely important because it could get very hard to resist the urge to light a cigarette on your first week of quitting the habit.

3. Another good way to resist the urge to light a cigarette is by creating a distraction for yourself such as joining sports activities ore engaging other hobbies. It is also handy to keep some candies or chewing gums in case you crave for cigarettes.

4. Making your friends and loved ones know that you are quitting is also a good idea. Friends and loved ones can encourage you and help remind you of what your goal is. In addition, also tell them your designated date as to when you will completely stop smoking if you decide to quit gradually.


Saturday, July 24, 2010

Tips On How To Help Someone Quit Smoking

If you know someone that's a smoker, then you do have a good cause to be concerned. Still noted as the number one cause of lung cancer fatalities in the U.S., smoking is also tied to various other frightful types of diseases and cancers. You might then be questioning is this the time to help someone quit smoking, once and for all.

Many individuals are still oblivious to the terrible health effects that are at a result of this habit. One significant point to help someone quit smoking is to have them feeling motivated to give up. What might work with this individual? Are they in the least bit health aware? Have they got small children or grandchildren that they wish to see grow up?

Often, all it needs to assist someone is to guide them though the effective ways to stop smoking and to offer them the necessary support. Are they fearful that they might miss their familiar parties and hangouts? Make arrangements with them to go somewhere else. Are they concerned their friends might not wish to stop by if the house is entirely smoke-free?

One more way to help someone stop this addiction is the various tools and aids; quit smoking products comprise of, nicotine gum, patch, pills, sprays, inhalers. What you can do is research some of these tools in advance so that you're able to present them when required, and demonstrate how efficient and safe these aids genuinely are.

Probably the finest assistance you can offer someone is encouragement, especially if they are someone that has attempted to stop in the past and failed. Let them realize that this is all right, as many former smokers attempt several times before they were successful in quitting. By fulfilling all this and supporting them, you will be successful in your pursuit to help someone quit smoking.